Working Together
- Meet weekly/bi-weekly
- 30 – 90 minute sessions
- In-person, or virtual/by phone
- Sliding payment scale
Specific Focus
Cover one or two topics in-depth
Focus on practicing key behaviors and working towards an outcome
Examples:
- Overcoming a challenge
- Improving a habit or changing a behavior
- Learning a new skill
- Accomplishing a goal
- Completing a long-term project
Open-ended Focus
Explore a wide range of topics
Focus on collaborative discussion and experimenting with weekly action-steps
Examples:
- Low motivation
- Mild anxiety
- Unhealthy lifestyle
- “Stuckness” or lack of direction
- General self-improvement
