Self-Guidance Counseling

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Individual and Family
Wellness Coaching

Working Together

Structures of Service

Depending on the individual needs of a client, the structure of our sessions can change from week to week. In general, there are two different structures we can follow:

General/Dynamic

  • Meet 1-4x per month
  • Focus is largely determined during session
  • Cover a broad range of topics and conversations
  • Emphasis on collaborative reflection and goal setting

Short Term (<1 Month)

  • Establish a relationship based on mutual trust and a shared mission
  • Identify at least at least one meaningful goal that you are ready, willing, and able to work towards
  • Create a list of activities related to your wellbeing that you can practice on your own

Mid Term (1-3 Months)

  • Identify and organize several meaningful goals with different timeframes and levels of importance
  • Determine what activities are related to your cognitive, physical, and emotional wellbeing
  • Keep track of where and how you spend most of your energy

Long Term (3+ Months)

  • Create a yearly/decade roadmap for your life to help you stay on track with your goals.
  • Build awareness and balance in how you spend your time, energy, and attention.
  • Improve your overall performance and make optimal experience part of your everyday life
Approximation of 1-3 months working together in this model

Specific/Set

  • Meet 1-3x per week
  • Focus is largely determined prior to session
  • Cover a narrow range of topics in-depth
  • Emphasis on deliberate practice and performance feedback

Short Term (<1 Month)

  • Establish a relationship based on mutual trust and a shared mission
  • Identify a specific and important outcome that you are ready, willing, and able to work towards
  • Create a structure of deliberate practice and measurable performance feedback that will support you as you work towards your goal 

Mid Term (1-3 Months)

  • Track progress towards your desired goal 
  • Continue to refine and practice associated behavioral activities
  • Internalize mindful habits related to your desired outcomes

Long Term (3+ Months)

  • Connect your efforts to other areas of life
  • Leverage your successes to build a foundation on which to move forward
  • Improve your overall performance and make optimal experience part of your everyday life
Approximation of 1-3 months working together in this model

The General/Dynamic Model is ideal for clients who have a wide range of concerns or lack a specific area of focus.

The Specific/Set Model is ideal for clients with something very particular that they want to focus on together.

General Services

Focus and Concentration

Improve concentration
Stay focused for longer
Avoid or ignore distractions

Reduce Stress and Anxiety

Reduce overall tension
Manage stressful situations
Face your fears

Learning and Studying

Improve strategies for learning
Apply knowledge more efficiently
Study or prepare for a major project

Improve Mindset

Move from a fixed to growth mindset
Change negative self-image
Improve optimism and outlook

Deepen Mindfulness

Quiet your mind
Increase inner peace
Deepen thoughtfulness

Finding Meaning / Purpose

Find your true purpose or calling
Explore the meaning of life
Strive for your full potential

Focus and Concentration

Improve concentration
Stay focused for longer
Avoid or ignore distractions

Reduce Stress and Anxiety

Reduce overall tension
Manage stressful situations
Face your fears

Learning and Studying

Improve strategies for learning
Apply knowledge more efficiently
Study or prepare for a major project

Improve Mindset

Move from a fixed to growth mindset
Change negative self-image
Improve optimism and outlook

Deepen Mindfulness

Quiet your mind
Increase inner peace
Deepen thoughtfulness

Finding Meaning / Purpose

Find your true purpose or calling
Explore the meaning of life
Strive for your full potential

Cognitive and Mental Health Services

Focus and Concentration

Improve concentration
Stay focused for longer
Avoid or ignore distractions

Reduce Stress and Anxiety

Reduce overall tension
Manage stressful situations
Face your fears

Learning and Studying

Improve strategies for learning
Apply knowledge more efficiently
Study or prepare for a major project

Improve Mindset

Move from a fixed to growth mindset
Change negative self-image
Improve optimism and outlook

Deepen Mindfulness

Quiet your mind
Increase inner peace
Deepen thoughtfulness

Finding Meaning / Purpose

Find your true purpose or calling
Explore the meaning of life
Strive for your full potential

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Exercise

Personalized workout programs
Tracking and progression
Accountability and motivation

Nutrition

General nutrition counseling
Meal planning and prep
Smart grocery shopping

Golden Behaviors

Do more of what makes you feel best
Use behavior more effectively
Learn to find the fun in what you do

Improve Habits

Improve healthy habits
Reduce harmful habits
Improve self-discipline and control

Sleeping and Energy

Improve sleeping habits
Increase energy
Reduce lethargy/restlessness

Recovery and Maintenance

Recovery from injury or illness
Protect against/prevent future injury
Maintain appropriate levels of health/fitness

Exercise

Personalized workout programs
Tracking and progression
Accountability and motivation

Nutrition

General nutrition counseling
Meal planning and prep
Smart grocery shopping

Golden Behaviors

Do more of what makes you feel best
Use behavior more effectively
Learn to find the fun in what you do

Improve Habits

Improve healthy habits
Reduce harmful habits
Improve self-discipline and control

Sleeping and Energy

Improve sleeping habits
Increase energy
Reduce lethargy/restlessness

Recovery and Maintenance

Recovery from injury or illness
Protect against/prevent future injury
Maintain appropriate levels of health/fitness

Behavioral and Physical Health Services

Exercise

Personalized workout programs
Tracking and progression
Accountability and motivation

Nutrition

General nutrition counseling
Meal planning and prep
Smart grocery shopping

Golden Behaviors

Do more of what makes you feel best
Use behavior more effectively
Learn to find the fun in what you do

Improve Habits

Improve healthy habits
Reduce harmful habits
Improve self-discipline and control

Sleeping and Energy

Improve sleeping habits
Increase energy
Reduce lethargy/restlessness

Recovery and Maintenance

Recovery from injury or illness
Protect against/prevent future injury
Maintain appropriate levels of health/fitness

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Emotional IQ

Increase emotional intelligence
Reduce emotional reactivity
Practice appreciative communication

Build Resilience

Reframe negative situations
Persevere through hardship
Turn an obstacle into the path forward

Mood and Motivation

Improve your overall mood
Decrease general apathy
Find your fire

Healthy Relationships

Improve relationships
Deepen your connection with others
Become comfortable with intimacy

Gratitude and Connection

Make gratitude a habit
Enjoy the present moment
Experience radical amazement

Personality and Character

Learn about personality types
Discover your unique qualities
Empower your character strengths

Emotional IQ

Increase emotional intelligence
Reduce emotional reactivity
Practice appreciative communication

Build Resilience

Reframe negative situations
Persevere through hardship
Turn an obstacle into the path forward

Mood and Motivation

Improve your overall mood
Decrease general apathy
Find your fire

Healthy Relationships

Improve relationships
Deepen your connection with others
Become comfortable with intimacy

Gratitude and Connection

Make gratitude a habit
Enjoy the present moment
Experience radical amazement

Personality and Character

Learn about personality types
Discover your unique qualities
Empower your character strengths

Social and Emotional Health Services

Emotional IQ

Increase emotional intelligence
Reduce emotional reactivity
Practice appreciative communication

Build Resilience

Reframe negative situations
Persevere through hardship
Turn an obstacle into the path forward

Mood and Motivation

Improve your overall mood
Decrease general apathy
Find your fire

Healthy Relationships

Improve relationships
Deepen your connection with others
Become comfortable with intimacy

Gratitude and Connection

Make gratitude a habit
Enjoy the present moment
Experience radical amazement

Personality and Character

Learn about personality types
Discover your unique qualities
Empower your character strengths

Click here

individual Coaching

For Children

Ages 8-12

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For Adolescents

Ages 12-18

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For Young Adults

Ages 18-40

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For Adults

Ages 40+

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More Information

Self-Guidance Counseling

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Wellness Coaching Overview

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LIFE IN BALANCE

One can have no lesser or greater mastery than mastery of one’s self.

Leonardo Da Vinci

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